Alfredo Sauce

1/3 c BASIC SAUCE MIX
½ c grated Parmesan cheese
1 ¼ c water
¼ t pepper
½ c low-fat sour cream

Combine all ingredients in a small saucepan. Mix well and cook until thick. Serve sauce over cooked noodles or on a pizza. Yield: 1 ½ cups sauce

Basic Sauce Mix

2 cups instant non-fat dry milk
¾ cup cornstarch
¼ cup instant chicken bouillon
1-2 T. dried onion flakes
1-2 tsp. Italian Seasoning

Combine all ingredients in a plastic bag, mixing well. Yield: Equal to 9 cans of cream soup.
To substitute for 1 can of cream soup in a recipe: Combine 1/3 cup of BASIC SAUCE MIX with 1 ¼ cups cold water and stir on stove top or in microwave until thickened. Add thickened mixture to casseroles as you would a can of soup.
For soup, try adding in one of the following soup items: 1 cup grated cheese; 1 cup cooked potato cubes; 1 can of mushrooms; 1/3 cup broccoli and 1 cup grated cheese; 2 cups tomato juice.

Sweet and Sour Sauce for Egg Rolls

Sweet and Sour Sauce:
1 can Mandarin Oranges
2 C. Sugar
¼ c. white vinegar
3 Tbsp. Ketchup

Combine ingredients in sauce pan and bring to a boil.

Corn Starch mix:
¼ c. cold water
2 Tbsp cornstarch

Then add cornstarch mix. Bring to a boil and stir until thickened