Cake Decorating Recipes

White Almond Wedding Cake
Ingredients
1 (18.25 ounce) package white cake mix
1 cup all-purpose flour
1 cup white sugar
3/4 teaspoon salt
1 1/3 cups water
1 cup sour cream
2 tablespoons vegetable oil
1 teaspoon almond extract
1 teaspoon vanilla extract
4 egg whites
Directions
1. Preheat oven to 325 degrees F (165 degrees C). Grease and flour an 11x13 inch cake pan.
2. Stir together the white cake mix, flour, sugar, and salt in a large bowl until well mixed. Pour in the water, sour cream, vegetable oil, almond and vanilla extracts, and egg whites, and beat with an electric mix on low until all the ingredients are mixed and moistened but some lumps still remain, 4 minutes.
3. Pour the batter into the prepared cake pan, and bake in the preheated oven until the top is a light golden brown and a toothpick inserted into the center of the cake comes out clean, about 25 minutes. Allow to cool before frosting.
Nutritional Information  Amount Per Serving  Calories: 211 | Total Fat: 6.6g | Cholesterol: 5mg
(From Allrecipes.com)
Marshmallow Fondant
2 lb powdered sugar (1 bag)
1 lb marshmallows (1 bag)
4 T water
1/4 C crisco (use the real thing) 
Spread bowl with crisco.  Add 1/4 C crisco to bowl.  Melt 1 lb marshmallows w/ water in microwave on high for 30 sec.  Stir.  Cook 30 more sec. then stir again.  Repeat if needed until all the marshmallows are melted.   Pour in powdered sugar.  Stir then knead on a greased surface.   Knead in more powdered sugar if needed.  If fondant is too dry and cracks, knead in some crisco. (Do not use water)  If it is too sticky, add some powdered sugar.  It should be elastic but not stick to your fingers.  You can divide and knead in coloring now or the next day.  Darker colors will  darken the longer you wait.  The coloring will also be easier to work in before letting it sit.  It is better to wait at least overnight before putting it on the cake- all the ingredients will be better blended together.   Store fondant in an airtight container or ziploc bag.   Do not store in the fridge as this can make it sticky.  Then, roll out on a greased surface and cut as needed.   To stick shapes on the cake, you can use a little bit of water and talcum powder or just rubbing crisco on the bottom seems to work just fine. 
contributed by Amber Parkinson, (my best adaptation from Libby's Class)

Wilton’s Buttercream Frosting
1 C shortening
1 C butter
2 T vanilla (yes, this is 2 tablespoons)
2 lb powdered sugar (1 bag)
2 T milk
Cream the first 3 ingredients, then slowly add powdered sugar and milk at the end.  

Contributed by Amber Parkinson as received from Libby Christensen

Food Storage Schedule

This is such a great opportunity for us to increase our family's food storage items!  What an easy way to do this a little at a time!

Please get your order form and check payable to Kelley Sandall by the 7th of every month.   Contact Kelley Sandall for any questions.  She will fill the orders, but usually requires a helper or two, so if possible, please sign up to help her at the cannery on our sign up sheet.

February      

Apple Slices     (1 lb) $5.70--- 30 yr
Dried Carrots    (2.8 lbs)  $8.30---25 yrs
Dry Onions       (2.4 lbs) $6.90----30 yrs

March

Refried Beans (2.4 lbs) $4.30-----5 yrs
Fruid Drink Mix (6.1 lbs) 8.50-----2 yrs

Book Club Schedule 2012


MONTH                       BOOK (Author)                               HOSTESS

SEPTEMBER            The Shaken Earth (by:Sorenson)               Mary Christensen

OCTOBER              Heaven is for real (Burpo)                         Kami Kaufman

NOVEMBER           Winter Wheat (Walker)                             Becky Coleman

DECEMBER             No book                                                   Merry Christmas!

JANUARY              Mission to be Happy (McLean)                 Torie Cutler

FEBRUARY              Saving CeeCee Honeycutt (Hoffman)        Pam Jensen

MARCH                  How to Kill a Mockingbird (Lee)                Angelie Winward


We meet the 2nd Wednesday of every month at 7:30 p.m.

Everyone is invited!


Sausage Calzones



This has become a family favorite at our house.   (Adapted from the "Taste of Home" Cookbook)
I love any recipe that includes spinach and kids still like it!

Dough:   1 package active dry yeast
               1/2 C warm water
               3/4 C warm milk
               2 T plus 2 tsp olive oil
               1/2 tsp salt
               1 tsp sugar
               3 to 3 1/4 C flour

Filling:  1 package (10 oz) frozen, chopped spinach, thawed and squeezed dry
              3/4 to 1 lb ground italian sausage
             1/2 onion, chopped
             1 C cottage cheese
             1 C shredded mozzarella cheese
             1/2 C shredded parmesan cheese
             1 T minced fresh parsley (or dried)
             1/4 tsp pepper

In large bowl, dissolve yeast in warm water.  Add the milk and 2 T oil, salt, sugar, and 2 C flour.  Beat until smooth, then add remaining flour to form a soft dough.  Turn and knead on a floured surface 6-8 min until smooth and elastic.   Place in a greased bowl, turning once to grease the top.  Cover and let rise in a warm place until doubled, about an hour.
Meanwhile, cook the sausage with the onion until no longer pink, drain.   Add the spinach, cheeses, parsley, and pepper.  Mix well.
Preheat oven to 400 degrees.  Punch down dough and divide into 6 pieces.  On a floured surface, roll each piece into a 8-in circle.  Top  half of each with 2/3 C filling, then fold the other half over.  Fold edges over and pinch to seal.  Place on greased baking sheets sprinkled with cornmeal.  Brush tops lightly with remaining oil and sprinkle with garlic salt.   Bake for 20-25 min. or until golden brown.

Contributed by Amber Parkinson

Becoming an Eight-Cow Woman

Our last Relief Society Activity on October 19th turned out being a lot of fun!   We had a hawiian luau theme and titled it "Becoming and Eight-Cow Woman", based on the video "Johnny Lingo".  
We hope you sisters all know how amazing you truly are.  Each of you has the potential to be an "Eight-Cow woman".  You do so much good every day.  We love you and are so grateful for the opportunity to interact with you.  
Here are some pictures from the activity:


Christine Larsen, Chris Bartlett, Angie Johnson

Shaylee Capener, Angela Fowles
Vanessa Price

What beautiful sisters we have here- inside and out!    I am not sure that Eight Cows would be enough!
Rhonda Cottle, Mandy Cammack

Anjie Towne, MaryKay Kirkland

Cele Ramsdell

Libby Christensen, visitor, and Heather 

Natalie Pierce, Lori Bevan


Sharla Nelson, Carissa Harrow

Melissa and Emma Morrison

Charlotte Reeder

Christine Larsen and Chris Bartlett

Bekah Thompson, Carissa Harrow, Charlotte Reeder, Amber Parkinson

Susan Jensen

Tonya McKee, Lisa Harrow

Bekah Thompson

Emma Harrow

Kylie Nelson, Jaycee Jensen- our faithful nursery helpers.  


Mmmm...   looks good, huh?


"Don't mind me, I just have no clue what I'm doing."

Nadine Goertzen, Pauline Brown

LaRee Lee, Gwendolyn Burnett

Mary Christensen, Ilene Morley

Kelley Sandall, Angelie Winward

Michelle Petersen, Anneliese Pixton

Shanna Sexton

Jennifer Peterson

Laura Bischoff, Sharon John

We had some great speakers.  Sister Cherie Lee, the Stake Relief Society President spoke about developing our unique spiritual gifts.  (Holy Cow), Lisa spoke about "Mad Cow"- how to endure life's challenges without going crazy, and bishop Cottle added his remarks about our importance as women and how we can influence our families.  
I am so grateful for the lessons that they shared with us.   At my request, Lisa Harrow was willing to email me her talk so I could post it here for anyone who was not able to attend.  
Here it is:


MAD COW WOMAN
We hear it all the time, “I just have too much on my plate.”  Well you know what, if you try to shove all that in at the same time,you WILL choke!  It’s the same with our daily lives, if we try to do it all, all at once we will be stressed and CRAZY!  It’s the inevitable.    We need to be very careful that our quest for worldly achievement and success doesn’t overshadow the things that matter most in our lives.
In Mosiah 4:27– the Lord warns us not to run faster than we have the strength to run.  When we spread ourselves too thin for too long, everyone loses – especially our families.  
Ask yourself, “What would I do if I only had today?”, or if it were that I had 3 months from today, what would I change about my daily schedule or routine?
All too often we make our lives more difficult than they need to be. 
Are we trying to be all things to all people?   The world tells us to run a little faster, do a little more, be a little better, while the Spirit is telling us to slow down.  Something or someone will always suffer from our attempts to do everything.  
Satan wants us to feel overwhelmed and stressed because our weakened state will only make it easier for him to penetrate and destroy our families.
It’s when our business turns into craziness from over scheduling and disorganization that we all have to stop and reevaluate our choices.  We can avoid stress and tension by getting and staying organized.    Maintaining some sense of order helps to eliminate confusion and creates peace.   Along with order, our homes should also be a home where people can relax and feel comfortable, especially our families.
In D&C 88:119, the Lord admonished the early Saints to establish a “house of order”.  When we liken this scripture unto ourselves there’s no confusion or uncertainty in His words, “Organize yourself; prepare every needful thing; and establish a house, even a house of prayer, a house of fasting, a house of faith, a house of learning, a house of glory, a house of order, a house of God.”
When self-absorbing pursuits become so all-encompassing that we can’t even find the time to pray together for days on end, then we’re too busy!  We need to be careful that our quest for worldly achievement and success doesn’t overshadow the things that matter most in our lives.  If we simply don’t have time for the basics, we’re not seeking “first the kingdom of God”   Instead we’re putting his kingdom farther down our list.              When too much of our focus, our energy, our time, and our means are going to the many branches of life instead of our spiritual roots, our efforts could actually cause the antithesis of our eternal goals – and overabundance and preoccupation with things and activities can rob us of the very spiritual vitality, peace and joy we are seeking to achieve in our lives and families.  When we keep our goals and visions eternal, it becomes much easier not to get overly distracted by earthly things.
There are times in our hectic lifestyles that if we knew just one simple word, it would lesson our stress.  Two letters that so many of us are afraid to use, that could help alleviate our stressful, crazy agendas.  In reality, saying NO to nonessential things is one of the most sensible and liberating things we can do for ourselves and for our families.  Say NO to unimportant things so that we can say YES to the important things.  Saying NO lets you take control of your precious family time.   If you don’t take control of your time, then someone else will.
Life is a series of small choices.  As a people, we’re anxious to develop our talents and improve ourselves, but if we’re not careful, we can overload our lives so full that it becomes virtually impossible for us to get through each day – with our sanity still intact.
(ward calendar) quote from President Monson, from “how to make good decisions” , “All of our choices have consequences, some of which have little or nothing to do with our eternal salvation and others of which have everything to do with it.”
You know the old adage, “Attitude is everything”?  Well, it is!  Unfortunately, all too many families today have adopted the “We’re so busy we can barely see straight” attitude – constantly complaining about their hectic, overburden schedules as if they have absolutely no control over the pace at which they live their lives.   These families are choosing a life of basic survival instead of simply taking charge of their own destinies and deciding to thrive.    “Surviving vs. Thriving”.  It is a choice.  It’s all in how you look at it.  Your attitude - Your choice!
We are too often wishing for something other than what we currently have – living in survival mode and just getting by, instead of seizing the present moment and deciding to thrive.
Instead of merely “surviving” – decide to thrive!  The dictionary defines thriving as: prospering or having success.  Isn’t that what we all desire for our lives and the lives of our families?
At some time, we all feel like a fragile woman, one frozen entrรฉe away from a nervous breakdown, and the last thing most of us want to do is plan, purchase, prepare and clean up a dinnertime meal at the end of each tiring day.  But, remember attitude.  It is everything!  There are times when we feel discouraged or question our roles, our parental duties, or the countless hours of selfless service we offer lovingly, to at times a less-than-appreciative family.  But, we need only to look to the Savior.
Did the Savior ever mention that unappreciative service was beneath Him?  Did He ever put Himself above a humble task or endeavor for someone who was in need?  Did Jesus ever insist upon equal treatment or public approval for His acts of genuine kindness?  He could have demanded, and won, worldly praise, honors, power, and prestige – but He didn’t.  He just quietly served. He faithfully loved.  He led by example.  He showed us the kind of person – and parent – we must each strive to become. 
Any woman who has walked in overloaded shoes can relate to the utterly helpless and overwhelming moments we all feel from time to time.  Elder Jeffrey R. Holland beautifully expressed in words what every woman longs to hear at times like these:  “May I say to mothers collectively, in the name of the Lord you are magnificent.  You are doing terrifically well.  The very fact that you have been given such a responsibility is ever lasting evidence of the trust your Father in Heaven has in you.  He knows that your giving birth to a child does not immediately propel you into the circle of the omniscient.  If you and your husband will strive to love God and live the gospel yourselves; if you will plead for that guidance and comfort of the Holy Spirit promised to the faithful; if you will go to the temple to make and claim the promises of the most sacred covenants a woman or man can make in this world; if you will show others, including your children, the same caring, compassionate, forgiving heart you want heaven to show you; if you try your best to be the best parent you can be, you will have done all that a human being can do and all that God expects you to do.
No matter what stage of life we’re in, we all experience challenges and less-than-perfect conditions.  But sometimes our tendency to focus on what we can’t change instead of what we can change holds us back. 
Watch what you’re thinking.  Your outlook, attitude, and thoughts influence the way you see things.  A healthy dose of optimism can make the best of a stressful circumstance.  Everyone can learn to think more optimistically and reap the benefits.
It’s that one, simple distinction that can make all the difference for us.  In reality, thriving is far less about circumstances and situations and more about attitude and outlook.
It’s up to us to make the decision to slow down and focus on what matters most.  We would all do well to put our daily personal and family lives into a brighter, clearer perspective.  We’re the masters of our own destiny.  It can be overwhelming to think of all the things that we need to tackle all at once, so for starters consider these small and easy things… Instead of complaining that life is too busy and you’re going crazy, do something about it! -   Find the time for family scripture study.  If it seems impossible because no one is home at the same time, then hold a family council and collectively find the time.  If we’re to busy for prayer and scripture study, then we’re far busier than the Lord ever intended us to be.  Instead of grumbling about things like children, husbands, jobs, cleaning, and things that take your time and energy, gratefully acknowledge the blessing it them.  Instead of merely surviving – decide to thrive.  It’s all in your attitude. 
Each day the decisions that we make ought to be made with our eternal goal in mind.  If we’re wise, we’ll all make the conscious choices to sacrifice some of the things we want now for the things we ultimately want.  It’s called prioritizing.  Decide what is best for you and your family in the quiet places of your heart and home, with the help from our Heavenly Father.
All too often WE set the tone of contention in our homes because we’re overscheduled and under rested.  Are we forgetting why we’re here on earth in the first place?
Alma 34:32 “For behold, this life is the time for men to prepare to meet God.”
We need to wisely use the 24 hours that we’ve been given each day to prove ourselves.
Prayerfully analyze your goals, and then analyze your current schedule.  Are they in harmony with each other?
Be patient with yourself!  Be realistic! Don’t try to be perfect – no one is.  Please, don’t make the mistake of comparing yourself to someone else because they appear to have it all together.  Comparisons are just exhausting and it will drive you MAD! Remember this life is not about perfection, it’s about progression, striving to be better tomorrow than you were today.  Even in the most simple of ways.
In Ether 12:27, the Lord promises that if we are humble before Him, He will “make weak things become strong” unto us.  We need as much strength as we can get, so we simply must ask for the Lord’s help in prayer.  We can pray that He will take the stress and frustration from our hearts and replace it with peace. We can pray that there will be love and harmony in our homes, and pray for positive ways to channel our crazy, chaotic feelings.
There are times when we all feel like we’ve been given more than we can handle – when we feel or say “I can’t take it anymore”- times when we feel like we are seriously going crazy.  I love this that Sister Sheri Dew has said, “The Lord does give us more than we can handle – by ourselves, that is.  He does this so that we will have every opportunity and motivation to seek Him early, to put Him first.  He atoned precisely so that we would not have to shoulder our burdens or the disappointments of mortality alone.”
I love that.  I love knowing that I don’t have to be crazy and stressed.  If I’ll pray, prioritize and plan, the Lord will help me deal with my daily chaos, and I won’t have to be a mad cow woman.
If we are too involved and distracted by the world, we’ll miss the whole point of this earth life and fail to “raise up a righteous generation to the Lord”. 
Don’t waste – or wish away – this precious time.
My prayer for us all, sisters, is this, In the remaining family moments we all have left on earth together, is that we won’t merely survive – but we’ll THRIVE – It is a choice!

Pam's Math Class

On Sept 22nd, we had a great experience at Pam Jensen's Math Class.  I went home very excited about helping my children with their math and learned some tricks to help them.

Pam said we need to break the mold that math is only add, subtract, multiply, and divide.  We can make math fun by making it into a game.  

We learned some great finger tricks to remembering difficult multiplication problems.  
The class was divided into 2 sections- pre-K to 2nd grade and then 3rd grade to middle school.

For the first group,  she talked about practicing estimation with the kids during routine activities.   She said we use estimation so much on a daily basis as adults, but don't teach it as much when they are younger.  Ask them, "How many blocks do you think are in the box?" or "How many buns do you think could fit in this package?"  Practice at the store.  At the store, you could also talk about how much things cost and have them say which one is bigger, smaller, etc.  or which one costs more or less.  

You could involve them in cooking, having them help you measure or count what goes into the bowl, etc. 

She gave us some ideas with learning toys such as unifex cubes, which are good for counting or sorting into groups.  Also, toys that link together can be good for teaching math.  An abacus can also be good for counting and grouping.   If you don't have an abacus, you can easily make a counter from items at home, such as tinker toys or a string and some beads, etc.  

Kids can also have a lot of fun measuring things.  Give them a little tape measure and let them carry it around and measure things around the house .  
We learned a fun trick with "the perfect body measurements" which was really interesting and could be fun with measuring.  Our bodies are actually very proportionate and with most people, certain things will be the same, such as your arm span should equal your height, and twice around your neck should equal your waist.  Very interesting.

She talked about graphing.  You could have the child sort out a cupful of a variety of snacks (cheerio, nut, raisin, etc) and see which one has the most or least, or how many more of one than the other, etc.  

For teaching, you could use a cookie sheet and then glue magnets to the backs of things such as coins so they could move them around.  

Math does involve some memorization.  She said that a good thing to have them memorize that will help them a lot later is all the 10's partners  (3+7 or 5+5 both equal 10).   Also, their doubles are really important to memorize:  2+2 or 6+6.  

Another idea was to have a "fact of the day".  You would probably need to have a different one for each child due to differences in understanding.   Examples are:  Your name starts with an "H" or "H is for Heidi"  or  it could be a new sight word (this spills into reading, I guess) or "I have 5 fingers on my hand" or 3x3 is 9,  I live in Utah, etc.  And you remind them of that "fact" all day long.  "Before you can go play, tell me what 2+2 is..."  

You could make a game out of counting up and down with thumbs up or down so when your thumb is up they keep counting up "1,2,3..." and then when pointing down they have to go the other direction- "2..1.."  This could be a good game in the car.  

Another fun way for kids to practice math is called "Try a Tile".  You purchase 10 tiles that are only about 1" wide square and then write numbers 0-9 on them.  I have also found that it works just as well to buy a bag of wooden squares this size and write on them- You can get them at Hobby Lobby.   The tiles are nice because then the kids don't have to feel frustrated with erasing over and over and in using all 10 tiles, it involves some critical thinking.  She gave us some worksheets to use for different age groups.  You have to use up all 10 tiles and put them into the empty boxes in the math problems.  If you google "try a tile" there are multiple websites from which you can print these worksheets out.  

We learned a trick with order of operations for older children with a complex math problem involving many different kinds of problems (multiplication, addition, etc.)  example:  2-3 (3+7) / 27
The phrase to help remember which one to do first is "Please excuse my dear aunt Sally"  Please- P= parenthesis, Excuse- E= exponents (the little number above a number or a number times by itself), My-M= multiplication, Aunt- A= addition,  Sally- S=subtraction.   Doing it in this order will make the problem easier to tackle.  

Here is a link to her website if you want to access it to learn more: 
Pam has a list of other websites on her blog that you can reference in teaching.  

There are a lot of good children's books that teach about math, too.  Here are a few:

Math Curse
Diary of a Worm
And then the doorbell Rang

This is all I had from my notes, but we learned so much more.  I'm sure Pam would be happy to answer any questions or even teach another class if anyone is interested.  

We want to thank Pam for all the time she put into the class.  It was a great success.  

Amber

To add,  I have also been using a website called IXL math for my kids so they can do a math quiz once a day.  This is free, but they are limited to only one quiz a day.  If you want to become a member for 9.99 a month then you have unlimited access.  Anyway, this is just another website to look up if you're interested.  

If anyone else has any other websites or math tips, be sure to email it to me and I can post it on the blog to share.  aparkinsonmom@gmail.com

Yummy Treat to try

1 cup Dark karo syrup
1 cup sugar
Bring to a boil and take off the stove
Add 1 cup peanut butter
6 cups corn flakes

Best put on waxed paper of cookie sheet to cool. Pat to 1/2" to cool. Cut into small squares. I doubled the recipe and it worked great.

Contributed by Donald Barber

Swiss and Chicken Casserole

4 cups chopped cooked chicken
2 cups croutons
1 1/2 c Swiss Cheese
2/3 c Miracle Whip Dressing
1/2 c milk
4 stalks celery, sliced
1/4 c chopped onions

Heat oven to 350 degrees. Combine ingredients and spoon into a 2-qt casserole dish. Bake 40 minutes or until heated through. Also good iwth 1/4 c chopped toasted Almonds or Walnuts before baking.

Contributed by Annette Christensen

Catalina Salmon

4 salmon Filets (1 1/4 lb)
2 green peppers, cut into thin strips
1/3 c Kraft Free Catalina Dressings

Heat oven to 375 degrees. Place fish in 13x9 baking dish sprayed with cooking spray. Toss peppers with dressings; spoon over fish. Bake 25 minutes or until fish flakes easily with a fork. Serve with roasted potatoes and a tossed green salad.

Contributed by Annette Christensen

Broccoli Cheese Soup

4 c diced potatoes
1 onion
1 lb chopped broccoli (fresh or frozen)
3/4 c butter
1/2 c flour
4 c milk
1 t salt
pepper to taste
2 chickedn bouillon cubes
1 (16 oz) jar cheese wiz

Cook potatoes, onions, and broccoli in water until tender but firm. In a large pot melt butter, add flour, milk, salt and pepper, and bouillon. Cook until thick. Stir in cheese wiz. Drain veggies and add. Enjoy!

Contributed by Laura Bischoff

Time for an update

Hello Sisters... time for an update! If you have fall/winter/comfort food recipies you would like posted, pleaseeeeeeeeeeeeeeeeee email them to me. My email is ggnllb@yahoo.com. Thanks and happy cooking. :)

Crusty Soup Bread Bowls

2 T yeast
2 t salt
1 T sugar
2 c warm water
5 c flour
cornmeal

Dissolve yeast in water. Add sugar, salt and 3 cups of the flour. Beat 3 minutes. Gradually add remaining flour to amke stiff dough. Knead on lightly floured surface until dought is smooth and elastic. Place in greased bowl, cover, and let raise until doubled. Punch down, and divide into 8 pieces. Form each piece into a ball and place on baking sheet sprinkled with cornmeal. Cover and let rise till doubled in bulk. Bake at 375 degrees until brown. Cool. Cut off tops; scoop out bread to make a bowl. Pour hot soup into bread bowl and serve. Makes 8 large bread bowls.

In a hurry? Cut loaves of Rhodes dough into thirds for larger bowls and fourths for smaller bowls. Let them rise, and bake according to directions.

Hamburger Soup

2 lbs. Hamburger
2 Big Onions
2 cans Beef Consume + 2 cans water
1 quart Tomato Juice or 1 large can + 1 pint of water
6 Sticks Carrots, approximately
6 Sticks Celery, “
4 or 5 potatoes or desired amount, cubed or maccaroni (1 cup)
1 Tbsp thyme
Brown hamburger & onions seasoned to taste.
Add beef consume, water, tomato juice. Cut in carrots
and celery. Add potatoes and thyme and cook
covered until vegetables are done.

Contributed by: Doris Shaw

Barbeque Meatballs over Brown Rice

Meatballs:
2 eggs beaten 1 8oz can tomato sauce
2 T dried onion 1 t salt
1 T Worcestershire ¼ t sage
¼ t oregano ¼ t marjoram
¼ t celery salt 2 lbs extra lean ground beef
½ c break crumbs ½ c oatmeal
½ c wheat berries

In a large bowl combine eggs tomato sauce, onion, salt, Worcestershire sauce and spices. Stir in ground beef, oatmeal and wheat berries. Form into balls about 2 inches in diameter and place in casserole dish.

Meatball Sauce:
½ c brown sugar ½ c barbeque sauce
½ c catsup 1 can tomato soup
½ t Worcestershire ½ t salt
½ t chili powder 1 t. dry onion

Combine all ingredients and blend thoroughly. Heat and pour over meatballs.
Bake at 350 degrees for 45 minutes. Serve over brown rice. 6-8 servings of 2 meatballs each.

Contributed by Pam Jensen

Low Fat Chicken Enchiladas

4 C Chicken, diced or shredded
1 can diced green chilies
8 oz light cream cheese
1 T water

Mix the above ingredients to make filling. Roll into a tortilla.

1 C light sour cream
1 can cream of chicken soup
½ c skim milk
¼ c mild picante sauce

Mix together to make sauce. Pour over tortillas. Sprinkle with
mozzarella cheese. Bake at 350° for 25 minutes or until bubbly.
Makes 13 x 9.

Contributed by Michelle Peterson

Tiny Spicy Chicken

3 lbs boneless skinless chicken breasts, cut into bite size pieces
1 (16 oz) box cornstarch
3 eggs, lightly beaten
garlic salt

Sauce
1-2 t chili paste
1 ½ c sugar
¾ c ketchup
6 T brown sugar
3 T soy sauce
¾ c chicken broth
¾ c white vinegar
1 dash salt
3-4 T olive oil

Place all cut up chicken into 9x13 pan and sprinkle with garlic salt. Let sit at least 1 hour. Mix the eggs in a bowl and pour the cornstarch on a large plate. The pieces get dipped in the egg and then the cornstarch. Fry them in a pan over medium heat in batches with a little olive oil. After frying, place them in a 9x13 pan. Mix all of the ingredients in the sauce pan and heat until sugar dissolves only. Pour this over the breaded chicken in the pan. Cook at 325ยบ stirring every 15 minutes for 1 hour.

Contributed by Laura Bischoff

Chicken Alfredo

Chicken Alfredo

8oz. of alfredo noodles
1-2 Jars of Ragu Alfredo Sauce
2 heads of broccoli
1 tomato
1 can of medium olives. chopped
4 cloves of garlic minced
1 1/2 TBSP of olive oil
1-2 lbs of chicken (depends on how much you want) chopped in cubes

Directions
1. Chop up raw chicken into cubes. Heat olive oil, chopped olives and minced garlic in large skillet over medium heat. When heated, add chopped chicken and cook until almost fully cooked. When it is about 3/4 the way cooked add chopped up broccoli and cook until desired tenderness. Then you can add the chopped tomato, and Ragu sauce and heat until warm. (you may only use 1- 1/2 jars of sauce, depends on how creamy you want it)
2. While all this is cooking you should be boiling the water and cooking the alfredo noodles. Follow instructions on the package of noodles. When the noodles are cooked, drain and put back in large pot and add the stuff from the skillet and mix together!! Enjoy!"
Contributed by: Vanessa Price

Orange Roasted Asparagus with Almonds

Ingredients:
Asparagus (1 bunch)
Orange Juice (1 cup)
Walnuts (1/2 cup crushed)
Parmesean cheese
Salt and Pepper

Directions:
Spray a 9X13 pan. Cut ends off asparagus and lay in pan, one layer thick. Poor orange juice over the asparagus. Srinkle the tops of the asparagus with salt and pepper, parmesean cheese and crushed walnuts. Roast 350 degree oven for 10-15 minutes. (I like them a little crunchy!)

Contributed by Amanda Cammack

Lasagne in a Crockpot

Ingredients:
1 1/2 pound lean ground beef (up to 2 lbs)
28 ounces spagetti sauce
1 cup water or 1 can diced tomatoes or homemade canned tomatoes
1 pkg lasagna noodles (wheat works fine)
16 ounces fat free cottage cheese
1 can fat free cream of chicken soup
2 cups shredded cheese
1 tbsp dried parsley

Directions:
Brown ground beef, drain (rinse if you really want to be healthy!) Add spagetti sauce and water or tomatoes. Mix together in a lagre bowl the cottage cheese, soup, cheese, and parsley. Spread 1/3 of the meat on bottom of slow cooker. Arrange a layer of noodles over the meat. Break some noodles into pieces to fit into the corners. Drop cheese mixture by spoonfuls over the noodles. Repeat layers twice more. Cover and cook 3-4 hours on high.

Contributed by Amanda Cammack

Beans and Rice

Ingredients:
2 cups Beans
1 cup Rice
Fresh Garlic
Olive oil
Salt
Tomato paste
2 cups Chicken broth (or water + bullion)
1 Onion
3-4 Green onions
Avocado
Cheese
Lettuce
Tomato
Tortillas
Sour Cream

Directions:
Chop onion. Place in crock-pot with beans and cover with water. Cook on low until beans have smooth texture when tasted (all day) adding water as needed. Brown rice in 1 tbsp olive oil and 1 clove pressed garlic. Add chicken broth, 2-3 tbsp tomato paste, and 1 tsp salt. Bring to boil then cover and reduce heat. Simmer 20 minutes. Add chopped green onions during last 5 minutes of cook time. Heat 12" skillet with 2 tbsp olive oil and 2-3 cloves of pressed garlic over medium heat. Add beans including liquid to pan 1-2 ladles at a time mashing with a potato masher as you go. Add salt to taste, usually about 3 tsp total as you mash. Serve with tortillas, guacamole , and toppings.

Contributed by: Angelie Winward